You might have seen people watching food vlogs and muckbangs all the days. A study by analytical data online has revealed that people who spend much time watching food videos and vlogs of eating street foods are over weight or obese. The possible reason behind this is the predictive mind programming of the people. As those who watch content related to food and fast food have more craving to eat junk and fast food. also it induces their desire to have the same type of food or something as delicious as what’s been seen online and they tend to eat more and take more calories in comparison to how much they burn in a day.

Dieticians and health experts suggests that watching less content like food vlogs and street foods will help you to manage your mind to divert from junk and unhealthy food to good and nutritious diet and healthy meals in turn will not get you overweight or obese. Health experts also believe that sparing the time spent online watching videos to the time for exercise will put a plus point in reducing the extra pounds and inches people put on their bellies. A healthy and sound mind rests in a sound body, so once you start focusing on exercise and health will automatically cut off people from watching this type of content.